Nabe (鍋) means "pot." And nabemono (鍋物) — hot pot dishes — are Japan's most social food tradition. A large pot of simmering broth at the center of the table, with raw ingredients arranged around it. Everyone adds what they want, everyone cooks from the shared pot, everyone eats together.
Nabe is a winter tradition — the communal warmth is part of the point. But it's also Japan's most flexible format: the broth, the ingredients, and the rituals change by region, season, and family. There is no single nabe. There are dozens.
The Structure of Nabe
Every nabe follows the same basic structure, though the specific components vary:
The pot: A heavy earthenware pot (donabe) that holds heat evenly and retains temperature, or a stainless steel pot for more casual use. The pot sits on a portable burner at the table — a small gas burner or an electric induction plate.
The broth: The broth determines the character of the nabe. It can be as simple as kombu dashi with a small amount of soy sauce, or as complex as a rich tonkotsu or kimchi broth.
The proteins: Thinly sliced beef, pork, chicken, or tofu. Seafood — shrimp, clams, fish fillets, scallops. Sometimes a combination.
The vegetables: Whatever is seasonal and available. Napa cabbage, bok choy, mushrooms (shiitake, enoki, maitake), sliced daikon, Japanese pumpkin, leek, green onion, spinach. The vegetables absorb the broth as they cook.
The carb at the end: After the main ingredients are eaten, shime (締め) — the conclusion — is made from the remaining enriched broth. Typically cooked rice added directly (becoming a savory porridge, zosui), or udon noodles, or ramen.
The Major Nabe Styles
Shabu-Shabu (しゃぶしゃぶ)
The most delicate style. Ultra-thin slices of beef (typically wagyu or high-quality beef) are swished briefly through a simple kombu dashi broth — the name is onomatopoeic for the sound of the meat moving through the water. The meat cooks in 10-15 seconds.
Served with two dipping sauces: ponzu (citrus soy) for the meat, and gomadare (sesame sauce) for the vegetables. You do not eat from the communal pot — you cook briefly in it and transfer to your individual bowl.
The broth at shabu-shabu is kept neutral specifically to allow the flavor of the beef to come through. The dipping sauces provide the seasoning.
Sukiyaki (すき焼き)
A richer, sweeter style. Thinly sliced beef is cooked in a mixture of soy sauce, mirin, sugar, and sake (warishita) rather than in plain broth. The protein cooks in the sauce directly, becoming deeply glazed. Vegetables (napa cabbage, tofu, mushrooms, shirataki noodles, chrysanthemum greens) cook alongside the beef in the accumulating cooking liquid.
Each piece is dipped in raw beaten egg immediately before eating — the egg cools the hot meat slightly and adds richness.
Sukiyaki is more intensely flavored than shabu-shabu and more festive — it's associated with special occasions.
Chanko Nabe (ちゃんこ鍋)
The sumo wrestler's nabe. A large, hearty broth (typically chicken or miso-based) with large quantities of protein, vegetables, and carbohydrate. Sumo wrestlers eat enormous quantities of chanko nabe during training — the protein and calorie density is the point. In Tokyo, there are restaurants specializing in chanko nabe, often run by retired wrestlers.
Oden (おでん)
More stew than hot pot — oden is a long-simmered dish of various ingredients in a soy-flavored dashi broth. The ingredients: daikon radish, hard-boiled eggs, konnyaku (konjac), fishcakes of various types (chikuwa, hanpen, satsuma-age), and various regional specialties. Each ingredient simmers for hours, absorbing the broth completely.
Oden is Japan's convenience store winter food — 7-Eleven, FamilyMart, and Lawson all sell oden from large heated tanks, with individual ingredients selected and assembled to order.
Yosenabe (寄せ鍋)
"Gathered pot" — a flexible style that combines whatever ingredients are available in a single light broth. No fixed recipe, designed for using what you have. The most home-kitchen version of nabe.
Kimchi Nabe (キムチ鍋)
Japanese adoption of Korean kimchi jjigae logic — a spicy kimchi and pork broth with tofu, vegetables, and pork belly. More assertive than most Japanese nabe, strongly influenced by Korean food culture. One of the most popular nabe styles in Japan today.
Ishikari Nabe (石狩鍋)
Hokkaido's regional specialty. A miso-based broth with salmon, potatoes, onions, cabbage, and a distinctive addition of butter. Reflective of Hokkaido's agricultural character — dairy, salmon, root vegetables.
How to Host a Nabe Dinner
Nabe is designed for home hosting — it's interactive, scalable, and forgiving in terms of timing.
Equipment:
- A donabe (earthenware pot) or any heavy-bottomed pot
- A portable gas burner or electric induction plate
- Individual bowls, chopsticks, and ladles
Setup: Prepare all ingredients in advance — wash, cut, and arrange on platters around the table. Make the broth. Set the pot on the portable burner. Bring the broth to a light simmer and maintain throughout the meal.
The meal: Guests add ingredients to the pot as they wish, remove them when cooked, and eat from individual bowls. The lightest-cooking proteins (thin beef, shrimp, tender fish) go in briefly; robust vegetables (daikon, carrots) go in earlier and cook longer.
Replenish the broth as needed with additional dashi.
The shime: When all main ingredients are finished, the broth will be enriched by everything that cooked in it. Add cooked rice directly to make zosui — stir in a beaten egg and let it just set, then top with green onion. Or add udon noodles for a final savory bowl. This is often the most satisfying part of the meal.
Basic Kombu Broth for Shabu-Shabu
The most versatile nabe base:
- 1.5 liters water
- 20g kombu (kelp)
- 1 tablespoon sake
Combine kombu and water in the pot. Let sit 30 minutes at room temperature. Heat slowly to 140°F (60°C) — do not boil. Remove kombu. Add sake. The broth is ready.
For more flavor: add a small amount of soy sauce or miso at the table, to taste.
Nabe scales from a quick weeknight meal (yosenabe with whatever is in the refrigerator) to a special occasion event (wagyu shabu-shabu). The format stays the same. What changes is the quality and intention of the ingredients. This flexibility is why nabe remains one of Japan's most enduring food traditions — it contains multitudes and demands almost no technique.
Related reading: Shabu-Shabu Recipe | Sukiyaki Recipe | What Is Dashi?
The full recipes live in the book.
Get Tokyo Meets Tuscany on AmazonPaperback $24.99 · Hardcover $34.99 · eBook $9.99